Regulating the Stress Response
Dr. Samaroo emphasizes the need to regulate the stress response for overall wellbeing. Her journey of forgiveness, self-love practices, breathing techniques, and sharing her story serves as a powerful reminder of the hope, support, and resources available for survivors of sexual crimes.
In this episode:
Living a purposeful life
Seeking help through talk therapy, support groups, and EMDR therapy
Breathing to regulate the nervous system
Survivor to Thrivor program
The power of breathwork
